Almost every person faces sex dysfunctions in his life.And not always a breach of erection and the reduction of libido is observed in old age.Today, problems with power are "young" and are already more common at 35-30 and even 25 years old.
Rarely, one of the men, with the first annoying symptoms, turns into a special in time, based on self -in the midst of or hoping that everything will pass by itself.This leads to a deterioration in the state of health, the development of pathological changes in tissues and many complications.Let's look at all the options for increasing power quickly at home without health risks and with the greatest effect.
Why is power reduced?
Power is a combination of many factors, including the attraction of a man to a woman, his ability to perform high and high sexual intercourse, to enjoy proximity to a partner.
As a rule, the top of a man's sexual activity falls in 16-30 years.After 45-50 years, a physical reduction in power begins, but at the same time enjoying sex, maintain a suspension and have sexual intercourse several times a week (or even more often) men can even after 70-80 years.
You can improve power at home when you understand exactly what caused its reduction and take all measures to eliminate the situation.And only one expert can detect this factor or a combination of 2-3 reasons after a thorough examination.
It is possible to create only cases that are not always true according to statistics.Doctors believe: The most common causes of power reduction:
- Inactive lifestyle, leading to various diseases and stagnant processes in the basin.
- Stress, excessive work, depression, lack of sleep and rest, which is often in the modern rhythm of life.
- An adverse atmosphere in the family and at work, self -righteous?
- Acute and chronic diseases - prostatitis, diabetes mellitus, vessel atherosclerosis, stroke and more.
- Taking medicines, including the means to normalize blood pressure and hormonal.
- Unstable diet and bad habits.
If you are now thinking about the answer to the question of how to restore power at home, then start with a change in lifestyle to healthy and active.The recommendation seems to be a bath, but even small steps in this direction will give the first visible results a few weeks later.
But don't expect immediate results.For example, after refusing smoking with the experience of this bad 5-10 year habit, the body is restored only after six months.
Methods of increasing power at home
There are many different ways how to increase men's power at home, but not everyone is just as safe and effective.It is worth immediately looking for a doctor if, along with malfunctions in an erection and libido, you found such anxious symptoms:
- pain during urination and ejaculation.
- Blood or pus impurities in sperm and urine.
- Severe pain in the genitals and the lower abdomen.
- urination disorders;
- Unpleasant unpleasant smell of urine, sperm and other urethra.
- The presence of redness of genitals, ulcers and wounds in the genitals.
These symptoms may indicate a serious disease that requires immediate diagnosis and treatment.Therefore, discard all doubts and restriction, seek medical help.
It usually helps to solve the problems of "male" Androques, a urologist, neurologist, but sometimes you have to contact a cardiologist, endocrinologist, psychologist and other doctors.
In other cases, the increase in power at home quickly and for a long time is possible using the following methods:
- Taking synthetic and natural medicines, nutritional supplements, vitamin-octomy complexes.
- Use to improve power in the home of popular recipes.
- Performing special exercises.
- Process of hardening and enhancing immunity.
- Balanced diet.
Preparations to increase power
All home increased drugs today can be purchased in pharmacies or order online.Many of them do not need to present a special recipe.
But that doesn't mean you can choose any tool, since each of them has its own contraindications and features of the application.
All drugs to solve male problems can be divided into several large groups:
- Synthetic erection stimulants.A feature of such tools is a quick action, but with additional stimulation.These medicines have many contraindications and possible side effects, so not everyone is suitable.Therefore, doctors say that they mean that they help increase power at home quickly, but often insecure.
- Homeopathic preparations and nutritional supplements.Their feature is a mild action, at least contraindications and possible complications after taking, a beneficial effect on the whole body and natural composition.But dietary supplements have not proven to be effective and affect each body in their own way and do not always give the desired result.
- Vitamin-patio complexes and immunostimulants.These funds must be selected with a specialist if the male body is weakened and must be supported.The impact of such a power treatment at home is remarkable only after 2-3 months, if at the same time a person followed all the recommendations of the experts.
- Preparations that affect the cause of erectile dysfunction.These include anticonvulsants that improve blood supply and soothing factors.In any case, a medicine is chosen that is the most suitable for a man.It is enough for someone to drink valerian in drops or tablets, and sometimes other stronger tranquilizers to solve sleep and erection problems.
Do not solve the question of how to quickly enhance power at home, yourself, even if you find that the reason is in fatigue and nervous pressure.But first, check your lifestyle.And if you do not notice positive changes in sex during a week or two, then go to the doctor.
Folk recipes
Today, many popular recipes are known about how to increase power at home, which came to us from antiquity and are still popular.Among them is worth noting:
- The use of tincture and detested herbs, roots and other parts of plants.Cordyceps, Ginseng, Calamus, Ginger, St. John's Wort, Motherwort, Hawthorn and other medicinal herbs are particularly effective.
- The use of products that increase male power at home.To restore libido and persistent erection, experts recommend that they include all aphrodisiacs in their diet: fresh fruits, vegetables, herbs and berries, some spices, chicken and quail eggs, seafood.In particular, doctors recommend eating vitamins, for example, walnut honey and onions with garlic, which are considered the best immunostimulants.
- Initial folk remedies to increase power at home.This should be attributed to the feet, which, according to folk therapists, increase blood flow to the penis and testicles.Another recipe is to wipe the genital traps, the taking of bay baths or bay leaf, soda microclips and herbal decoction.But all of these methods have no clinically proven efficacy and are not safe.For example, ice can lead to inflammation, hypothermia, reduced blood flow and many other problems.
Exercises and hardening procedures
Another group of effective means to enhance power at home is to train the pelvis muscles, hips and anus, as well as sclerosis processes.They help improve blood circulation, accelerate the withdrawal of toxins and all metabolic processes that contrast the shower, collapse and wiping with cold water, swimming in the air and pool, as well as many other water processes.But remember that sclerosis has contraindications.
Baths, saunas, baths and bathrooms of the sun and air will also help enhance immunity, make a man more powerful and durable, to improve the work of all organs and systems, including hormonal.It is only necessary to know that everything is well in moderation and listen to your body.
There are also special exercises to improve home power.All of them use the muscles of the anus and pelvic floor, which contributes to a better and more prolonged sexual intercourse, increased sensations during sex, normalization of blood circulation.
You need to start training with simpler exercises, gradually increasing the load and complexity.Do not try to beat some files.The main thing is to go slowly and carefully to your goal, perform the selected complex regularly and enter the diversity in it.
Conclusion
Now you know many ways to increase power at home.But don't think that medicines or any other method you choose will bring quick and great results if, as before, you will drive your usual lifestyle.
Only a comprehensive approach and care for their bodies will give the desired result, help to constantly experience passionate desire and enjoyment in intimacy, regardless of age.